Masturbation is a normal behavior that not only rewards us with pleasure, but also has health benefits such as stress and anxiety relief, better sleep, and increased sexual confidence. So, what is the optimal frequency of masturbation? According to research, the optimal frequency of masturbation is a minimum of once a week, but of course, you can make adjustments to suit yourself and there is no right answer to masturbation. If you want to increase and decrease the frequency of masturbation, this article can be very helpful.
How often is it better to masturbate?
There isn’t a standard answer to this and it’s different for everyone. There is no standard about how often you masturbate depending on your personal needs and preferences.
There are also a variety of factors that influence masturbation, such as gender, age, sexuality, culture and even biological cycles. Let’s not just focus on the number of times we masturbate and lose sight of its significance. Masturbation helps to explore your body, learn about your preferences, what turns you on, ways to make you orgasm, and also get to know your partner better so that you can have more satisfying sex.
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What happens when you masturbate excessively?
Masturbation itself is a healthy thing, but if a thing goes beyond its limits and affects your daily life, then that’s when it goes wrong.
Intense fantasizing: Are you fantasizing too much in your day-to-day life because it is interfering with your work, life, studies, etc.? Interfering with concentration and distracting you from time to time because of the desire to masturbate means that you need to you need to balance the matter.
- Excessive use of masturbation as a distraction: excessive use of masturbation to relieve stress, and anxiety can put you in an unhealthy state in the long run.
- Masturbating for too long: if you indulge in masturbation for hours on end every day. It interferes with your daily diet, sleep schedule, work routine, etc., and then long time proves excessive masturbation.
- Feeling pain: Prolonged and excessive masturbation may make your genitals feel pain or reduce your sensitivity. If you feel discomfort in your body, then you should reduce the frequency of masturbation appropriately.
How do you adjust your masturbation frequency?
There is no single standard for how often you should masturbate, and you don’t have to worry too much about it. If masturbation is interfering with your daily life, then you need to adjust your masturbation frequency.
If you want to masturbate more often, the following ways can help you have a more pleasurable experience.
- Set aside more time: more time can help you explore better and learn how you like it. Building anticipation can increase the feeling of excitement and stimulation about sex.
- Explore new sex toys: sex toys can add excitement and freshness to the bedroom and enrich bedroom play. Sex toys come in a very wide variety of types, functions, colours, and sizes to meet your different needs. There are many different types of sex toys e.g. dildos, vibrators, anal plugs etc. If you are overwhelmed by the variety of sex toys available, then rose toy is highly recommended. Rose toys have a nice rose shape, are discreet and can even be used in the bedroom as a decoration.
- Focus on your pleasure: Having sexual needs is a normal thing and you don’t have to be ashamed of it. Focus on your pleasure, you can please yourself in different ways, such as watching pornography, listening to pornographic audio, creating a sexy atmosphere as well as using sex toys, trying different positions and experimenting with different stimuli, to find the way that suits you best.
There are several ways to reduce the frequency of masturbation:
- Divert your attention: try learning or getting into new hobbies or increasing your workout routine etc. which can help you divert your attention better. Exercise also releases hormones such as dopamine and endorphins, which relieve stress and tension and reward you with more pleasure.
- Stay away from triggers: Identify what makes you addicted to masturbation and try to stay away from these, such as pornography, pornographic photos, pornographic audio and other erotic works, or bad moods that make you choose to masturbate as a way of escaping, and understand the reasons why you are addicted to it to better free yourself from it.
- Seek help: If you have been addicted to masturbation for a long time, it can seriously affect your life. Then it is necessary to seek help from a third party, don’t be ashamed of it, there is nothing to be ashamed of, on the contrary, it is strong support to help you come out, of course, you can also join the relevant support group at the same time, to learn about other people’s experience, so that you are not alone at the same time to increase the value of the experience, so that you have more ways to resist the obsession of masturbation.